Why am I tired all the time?
Last Updated: 26.06.2025 05:02
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
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- Red meat
8. Consume electrolytes after waking up.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Your gut will thank you.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Fruits
- Honey
Cheers!
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.